Guided by the heart, grounded in science.

"Dysregulation" has become a buzzword in parenting, often bundled with fear & pressure. Parents are left wondering:

• Is my child regulated enough?
• Am I doing enough to help them manage their emotions?

But fear is never the answer. The truth is, children don’t need fixing. They simply need gentle guidance back to their hearts. When they live in their hearts, they naturally regulate and find their balance.

As Gabor Maté so beautifully reminds us:
"We don’t need to parent in fear of ruining the children, but to parent mindfully, knowing that we are the single greatest influence that they will experience in their lives."

The magic lies in teaching children how to connect to their hearts through mindful, heart-led practices. In doing so, they naturally regulate—not through pressure, but through love and connection to who they really are.

At the core of every child is a sense of wholeness. Our role is to gently remind them of this truth:
 

"You are whole. You are loved. You are enough."

The Beinghood™ Mindfulness Membership provides simple, science-backed tools to guide children back to their hearts, helping them live with confidence and a deep sense of who they really are.

The Beinghood™ Membership

The Beinghood™ Mindfulness Membership by Whole Beings is a transformative program designed to help children embrace their true selves through simple, heart-led mindfulness practices.

Beinghood™ combines:

• Heart-Led Practices: Guided meditations, mindfulness, visualisation, breathwork and affirmations guide children to connect with their hearts.
• Science-Backed Techniques: Proven mindfulness methods that rewire the brain and nurture holistic development.
• Parent Support: Insights and live calls to help you guide your child’s mindfulness journey with ease and understanding.
• Ease for Families: Practices take under 5 minutes a day, fitting seamlessly into your routine as Whole Being Minutes.

This membership is more than mindfulness—it’s a space for children to pause, reconnect and grow into their most confident, whole selves.

Beinghood™ monthly capsule includes:

Each monthly capsule is thoughtfully crafted around a mindful topic that nurtures emotional growth, resilience and connection.

1. Mini Mindful Masterclass for Parents

   • A digestible engaging video explaining the month’s mindful topic and its importance.
   • Insights into how mindfulness rewires your child’s subconscious and shapes their brain holistically.
   • Practical tips to seamlessly integrate mindfulness into your family’s daily rhythm.

2. Guided Meditations for Children

   • Heart-centered practices under 5 minutes each, designed to connect children to their hearts and foster emotional balance.

3. Guided Mindfulness Exercises for Children

   • A teacher-guided mindfulness practice, such as visualization or sensory-focused exercises, that reinforces the monthly theme and helps children feel whole and connected.

4. Breathwork Practice for Children

   • Simple, calming techniques to help children reset and manage emotions, bringing them back to a place of balance and self-awareness.

5. Printable Resources

   • Tools like affirmation cards, breathwork posters, and mindful work sheets to make mindfulness engaging and fun for children.

6. Mindfulness Sessions for Parents

   • A guided, interactive session exploring co-regulation and using mindful techniques such as EFT (Emotional Freedom Techniques), guided meditation and visualisation.
   • Learn how to support your child’s mindfulness journey while nurturing your own sense of calm and connection.

Beinghood™ Topics Include:

• I Am: Helping children connect to their true self and build confidence in their uniqueness.
• Heart-Opening Practices: Techniques that connect children to their emotions and sense of wholeness.
• Mindful Awareness: Building focus and presence in daily life.
• Gratitude: Teaching thankfulness as a way to nurture joy and emotional resilience.
• Kindness: Guiding children to show compassion for themselves and others.
• And many more!

Each capsule is thoughtfully designed to shape your child’s inner world, helping them grow into their true, whole self.